Electrolytes are key elements in health and nutrition. Through this article we will try to explain to you the nature and the role of the different electrolytes in hydration. From the understanding of these concepts, we can then address the problem of hyponatremia which is a consequence of poor ...

Another way to hydrate your body February 2, 2021 sensetpeau Wearing a mask, sport, cold temperature,…our skin but also our body needs water. Are we hydrating it enough? Sometimes headaches or even a drop in concentration, or fatigue simply indicate a lack of water. What if we ...

How much water is recommended to drink each day? Hydration and taking care of your daily fluid intake is key to staying in shape. In fact, maintaining a good level of hydration on a daily basis is one of the keys to well-being in order to keep your body healthy and feel good! Each of us, de...

What is a cramp and how to relieve it? We have all experienced this intense pain in a muscle, like a contraction, which wakes us up in the middle of the night or which forces us to stop in the middle of a physical activity… in other words, cramps! Cramps are a common problem that affects ev...

The importance of hydration in the elderly Good hydration in the elderly helps preserve their health. It eliminates toxic substances from the body, or regulates body temperature in the event of a heat wave or high fever. However, the elderly are more likely to be victims of dehydration than th...

The Hydratis Challenge with Gandee. Hydratis associates with International Solidarity And Gandee  and is launching a campaign to raise awareness and collect donations for vulnerable populations who do not have access to drinking water. The end of this campaign, the March 22, 2021 will mark...