Recovery is a crucial phase of the training cycle, often underestimated by many athletes. However, it is during this period that the body repairs and strengthens itself. Notably, quality sleep is one of the most important aspects of recovery. It promotes the growth of muscle tissue damaged d...

Isotonic drinks , essential allies of sports nutrition, play a crucial role in maintaining water and electrolyte balance. In this article, we will highlight their benefits, their impact on fatigue prevention, post-exercise recovery, and their usefulness in specific contexts. By looking at th...

Find out how to prevent and relieve nighttime cramps with simple and effective tips. Hydratis can be your solution for peaceful nights without cramps. Prioritize your well-being and sleep peacefully.

I- What are the benefits of good hydration? Two thirds of the body is made up of water. This means that for a weight of approximately 70 kilos, the human body contains approximately 46 liters of water. Nearly 70% of water is contained in cells, 20% in the space surrounding the cells, and j...

Maintain good hydration for optimal health and well-being Maintaining proper hydration is essential to ensure optimal health and well-being. The Hydratis range of drinks offers a variety of natural flavors as well as minerals and trace elements for effective hydration. These low-sugar, ea...

Summer is the perfect season to get outside, enjoy the good weather and embark on exciting adventures in nature. If you are a hiking lover looking for new challenges, look no further! Without further ado, we present to you the 10 best hikes to do this summer. 1. Let's start with the Inca Tra...